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Wheat is the most widely grown cereal crop on the planet. It has become a popular grain due to the variety of culinary applications it offers. Wheat grain comes in several variations. Other wheat varieties besides bread wheat and durum include Spelt, Emmer, Einkorn, and Kamut.

It’s nutritional and health benefits include the following:

·         Low in fat, with the majority of it unsaturated.

·         Potassium-rich and sodium-free.

·         Thiamin, riboflavin, niacin, vitamin B6 (pyridoxine), folate, and pantothenic acid are all B-group vitamins.

·         Iron, zinc, magnesium, phosphorus, and selenium are all present.

·         High in carbohydrate (primarily starch) and insoluble dietary fiber.