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Barley is a cereal grain native to Asia that was one of the first grains to get widely cultivated. Due to its lower gluten content, barley only gets used in a limited number of bread recipes. As a result, fewer people in developed countries consume barley today. Despite this, the discovery that barley is high in beta-glucan has led to its use in health-promoting food products, particularly foods tailored to cardiovascular health.

Its health benefits include the following:

·         It is rich in vitamins, minerals, and other beneficial plant compounds.

·         It contains lignans, a group of antioxidants linked to a lower risk of cancer and heart disease.

·         It can boost your intestinal health.

·         Beta-glucans may help lower your cholesterol levels.

·         It may help reduce your risk of type 2 diabetes by lowering blood sugar levels and improving insulin secretion.